Menopause is a significant transition in a woman's life and one all women will experience, but rarely share. This change is often accompanied by various physical and emotional changes. One common but sometimes overlooked symptom is increased anxiety. Understanding this connection can help women manage their symptoms more effectively. Hormonal Changes and Anxiety During menopause, levels of estrogen and progesterone fluctuate and eventually decline. These hormonal changes can

Anxiety is a common yet highly personal experience, affecting millions of people worldwide. While it's a natural response to stress, excessive anxiety can interfere with daily life. Here are some straightforward strategies to help manage anxiety: 1. Practise Deep Breathing Deep breathing exercises can calm your nervous system. Try inhaling slowly through your nose for a count of four, holding your breath for a count of four, and exhaling through your mouth for a count of four